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About Sri Lanka - Ayurvedic Lifestyle

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Sri Lanka's ancient history has a page devoted to the world of "Ayurveda" meaning the science of life and is the most scientific and complete system of preventative and curative medical care known to mankind. Ayurveda is derived from Sanskrit...'Ayur' meaning 'life' and 'Veda' meaning 'science or knowledge'. Ayurveda simply has two aims: to preserve health and cure a body afflicted by disease and it focuses on four factors, which are inter-related: the body, the mind, the consciousness (or soul) and the pancharnahabuhuta (which refers to the 5 great elements - fire, water; air, earth and space). It is said that a blend of these factors determines the physical constitution of living beings.

Through internal use (dietary and other) and external applications such as bathing and massage, these ancient medicines do contribute a great deal to the general well being of mind and body - you only have to notice that many Sri Lankans live to a ripe old age in good physical condition.

Travellers who are looking forward for a wellness holiday can explore some of the best rejuvenating Ayurveda packages Sri Lanka has on offer. Indulge in a wide range of holistic treatments while you are residing at one of the top Ayurveda hotels in Sri Lanka during your holiday
 

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